{"product_id":"fuel-young-athlete-nutrition-guide","title":"FUEL – The DYVAL Guide for Young Athletes","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eGet instant access to our digital book with 140 pages of practical young-athlete nutrition, hydration and recovery advice + 50 easy recipes created for active kids and teenagers\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNutrition. Hydration. Recovery. Recipes.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA practical nutrition and fuelling guide created for young athletes and the parents supporting them.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat should a young athlete eat before a game? What about after training? How much protein do they need? When are electrolytes useful? And what do you feed a hungry teenager who trains several times a week?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFUEL – The DYVAL Guide for Young Athletes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e was created to answer those questions and make sports nutrition easier to understand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0833\/6424\/9853\/files\/Dyval_nutrition_and_recipe_book_for_teenagers.png?v=1790654611\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePacked with practical nutrition advice, fuelling strategies and 57 delicious recipes young athletes will actually want to eat, FUEL helps young athletes understand how nutrition, hydration and recovery can support \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eenergy, performance, growth and recovery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eYoung athletes have different nutritional needs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYoung athletes aren't simply smaller adults.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTheir bodies are still growing and developing while they're also training, competing, recovering and balancing school and everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat makes good nutrition especially important.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFUEL takes the confusion out of sports nutrition and gives young athletes and their parents practical information they can use every day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0833\/6424\/9853\/files\/YoungathletesportsnutritionadvicefromtheDYVALFUELguide.png?v=1790649598\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's inside FUEL?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYou'll discover practical guidance on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFuelling growing bodies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProtein for young athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarbohydrates and energy for sport\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthy fats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHydration and electrolytes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat to eat before training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat to eat before a game\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePost-training and post-game recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTournament and competition-day nutrition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRest and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEveryday meals for active teenagers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthy snacks and lunchbox ideas\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding positive nutrition habits for the long term\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAnd importantly, we've made it \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esimple and practical\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo complicated sports nutrition jargon. Just useful information young athletes and their families can put into action.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eRecipes young athletes will actually eat\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eGood sports nutrition doesn't have to mean boring food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFUEL is packed with easy, family-friendly recipes designed with active kids and teenagers in mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll find \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ehigh-protein breakfasts, pre-game meals, post-training meals, smoothies, snacks, wraps, lunchbox ideas and family dinners\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThink Bacon \u0026amp; Egg Breakfast Muffins, Chicken Fried Rice, Honey Soy Chicken Stir Fry, Crispy Oven-Baked Chicken, Cheeseburger Tacos, Cheesy Beef Lasagne Rolls, smoothies, homemade snacks and much more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRecipes also include nutritional information for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecalories, protein, fibre and carbohydrates\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat should young athletes eat around sport?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFUEL helps take the guesswork out of what to eat and drink around training and competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBefore sport\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – learn how carbohydrates, protein and meal timing can help young athletes prepare for training and competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDuring sport\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – understand hydration, electrolytes and when additional fuel may be useful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAfter sport\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – discover how protein, carbohydrates, fluids and nutritious foods can support recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTournament days\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – learn how to plan ahead for long days, multiple games and limited food options.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEvery day\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – because performance isn't only about what you eat on game day. Consistent nutrition, hydration, sleep and recovery all matter.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eMore than a recipe book\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFUEL isn't about creating a perfect diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's about teaching young athletes the fundamentals of fuelling their bodies and helping them develop healthy habits they can carry with them as they grow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause talent matters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTraining matters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoaching matters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut what young athletes do away from the field matters too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt DYVAL, our philosophy is simple:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHARD WORK. CONSISTENCY. NEVER GIVE UP.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFUEL gives young athletes another tool to support the work they're already putting in.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWho is FUEL for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFUEL has been created for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eyoung athletes, teenagers and sporting families\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e across a wide range of sports, including football, rugby, AFL, netball, basketball, swimming, athletics, tennis, hockey and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether they're training a couple of times a week or competing at a high level, FUEL provides practical nutrition knowledge that can support them through their sporting journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFuel the work. Support the recovery. Build the habits.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFUEL – The DYVAL Guide for Young Athletes.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"DYVAL","offers":[{"title":"Default Title","offer_id":71412350550269,"sku":null,"price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/6424\/9853\/files\/Dyval_nutrition_and_recipe_book_for_teenagers_and_kids.png?v=1790654611","url":"https:\/\/www.dyval.com.au\/products\/fuel-young-athlete-nutrition-guide","provider":"DYVAL","version":"1.0","type":"link"}