Recipes

High protein air fryer cheesy beef lasagne rolls - easy meal for active teens
High protein air fryer cheesy beef lasagne rolls - easy meal for active teens
Looking for a high protein dinner for teenagers that is quick, filling and actually something they’ll want to eat? These Air Fryer Cheesy Beef Lasagne Rolls tick a lot of boxes.... Read more...
Lasagne muffins: An easy high-protein snack for teenage athletes
Lasagne muffins: An easy high-protein snack for teenage athletes
When you have a teenager who trains several times a week, plays weekend sport and seems to be permanently hungry, having easy, nutritious food ready to go can make life... Read more...
Beef tortilla rolls: An easy high protein snack for young athletes
Beef tortilla rolls: An easy high protein snack for young athletes
Feeding a young athlete can sometimes feel like a full-time job. Between school, training, games and growth spurts, sporty kids and teenagers can have BIG appetites - and having easy,... Read more...
Pre-game protein shake for young athletes: Easy banana energy shake
Pre-game protein shake for young athletes: Easy banana energy shake
What should a young athlete eat before a game? It's one of the most common questions we hear from parents, especially when you're trying to find something that's quick, tastes... Read more...
Easy butter chicken for young athletes: A high-protein dinner teens will love
Easy butter chicken for young athletes: A high-protein dinner teens will love
Feeding a hungry young athlete doesn’t have to mean spending hours in the kitchen. This easy butter chicken for young athletes uses a roast chicken, store-bought butter chicken sauce, microwave... Read more...
Healthy KFC-style chicken recipe for young athletes: A high-protein pre-game meal
Healthy KFC-style chicken recipe for young athletes: A high-protein pre-game meal
Got a young athlete who loves KFC? This crispy KFC-style chicken is an easy homemade alternative that the whole family can enjoy - and with around 30g of protein per... Read more...
Post-Game Recovery Protein Shake for Young Athletes
Post-Game Recovery Protein Shake for Young Athletes
What should a young athlete eat after a game? When the final whistle blows, nutrition probably isn't the first thing on your teenager's mind. But what they eat and drink... Read more...